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Should this be integrated in our site already, this whole site will be part of the link on the main site. and will only show this page for the virtual retreat.
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Introduction to

My Self-Nurturing ReTREAT.

It is no surprise you are reading this right now and it’s no surprise you have decided to take on this ReTREAT for yourself. You see you are exactly where you need to be right now! There are no mistakes. Our life is just like the life of the butterfly, with where it starts, what it goes through and what it becomes. It’s when we surrender and enjoy the process things FLOW.

Hi, my name is Debbie Hogg I am ‘The Self-Worth Coach’ and have been a Life Coach since 2003. I love what I do and I know it’s what I will do forever. I’ve had this Self-Nurturing ReTREAT idea in my head for a long time now and it’s important for me to share with as many people as I can. People from all over the world have expressed an interest in coming along to the ‘physical Inspirational Living Retreat’ which I’ve been running for years now. I thought, if they cannot come to me, then I can go to them, so this is how the Self-Nurturing ReTREAT was born. Making this happen supports one of my top 4 values – ‘Being of Service’.

I’m so thrilled you have given yourself permission to take time out for YOU. Our life at any stage can change, in fact it changes every day; some days will be more challenging than others. Every day we learn something new, do something differently, have a new conversation and it all impacts on ‘Our Life’ and how we choose to live it. It’s called our ‘Life’s Journey’.

Your ReTREAT can be as ‘transformational’ as the caterpillar ‘transforming’ into a beautiful butterfly. Possibility, opportunity and magic are all there for you.

The shift and transformation is yours if you choose to accept it. Enjoy your journey! https://www.youtube.com/watch?v=5XWFFTuX5gQ (with explanation of the process). We are the same and our growth and discovery process is identical. Trust and let go.

Cocoon butterfly story:

A man found a cocoon of a butterfly. One day a small opening appeared. He sat & watched the butterfly for several hours as it struggled to force its body through the little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could & it could go no further. So the man decided to help the butterfly. He took a pair of scissors & snipped off the re-maining bit of the cocoon. The butterfly then emerged easily. But it had a swollen body & small shrivelled wings. The man continued to watch the butterfly because he expected that at any mo-ment the wings would enlarge & expand to be able to support the body which would contract in time. Neither happened! In fact the butterfly spent the rest of its life crawling around with a swollen body & shrivelled wings. It never was able to fly. What the man, in his kindness & haste, did not understand was that the restricting cocoon & the struggle required for the butterfly to get through the tiny opening were Mother nature’s way of forcing fluid from the body of the butterfly into its wings so that it would be ready for flight once it achieved its freedom from the cocoon. Sometimes, struggles are exactly what we need in our lives. If God allowed us to go through our lives without any obstacles, it would cripple us. We would not be as strong as what we could have been. We could never fly!

Sit and contemplate this story for a moment, what comes up for you? Give some thought to the growth and learning you have received during previous struggles in your life.

Listed below are my suggestions on how to get the most out of your Self-Nurturing ReTREAT. It’s  important to take breaks, your  unconscious mind  is constantly  processing and as in  any coaching, the magic happens during and then continues. Therefore, doing the work and being fully present is important, and taking breaks when suggested will  support your learnings. Notice the little things changing. Awareness is the key to your transformation.

I’ve  broken  the following  instructions  into  small workable chunks. After  these, there are sug- gestions; to sit, walk or simply BE. You can be anywhere; inside, outside, listening to meditative music or looking out onto whatever amazing view is available to you, the ocean, the bush, the beach, a river, the rainforest, a grassy field or even the rain. Whatever works for you is ‘just right’.

Be with nature, walk and feel mother earth beneath your feet. This is all about you. Listen to your intuition and be guided by it!

Take the time, allow yourself to BE IN THE MOMENT and fully be with Your Self.

When you give 100% to yourself you are guaranteed results. ENJOY THE  JOURNEY. Please ask questions on our private Facebook group – ‘My Self-Nurturing ReTREAT’.

TAKING  THE  QUIET TIME TO ‘BE’ is absolute key to you getting the best out of your Self- Nurturing ReTREAT.

Enjoy the whole process, Go Slow, Take the Time, Slow Down physically, mentally and feel your spirit thank you. We only get one shot at life, it’s important  we make the most of it. Your family will thank you and you will 100% thank Yourself for focusing on you.

In the following  pages you will find a breakdown of how to run through your Self-Nurturing Re- TREAT by yourself. I suggest links from time to time to support the learning, these are in the re- source section. There are many links simply be guided by your intuition as to which to watch. I mention a couple in the structure, however they are all valuable and supportive. At anytime you are drawn to listening, watching one/some, go for it, because it will be exactly what you are meant to ‘get in the moment’. Remember, everything I have incorporated here is to support you in being your best. Of course, continue  to be inspired  and support by these amazing people.   Follow  or checkin on their YouTube page from time to time. These are designed to fully support you in liv- ing your best life!

Brene Brown, Oprah Winfrey,  Louise Hay, Sonia Choquette, ‘Abraham’  through  Esther Hicks, Cheryl Richardson and Dr Wayne Dyer and more, are inspirations  to me and I treasure their work often recommending their work in my retreats, coaching, articles, blogs etc. I will  even rec- ommend in conversations with staff or friends. Other people’s experiences and stories can have a hugely supportive impact on us.

I wish you well with YOUR Self-Nurturing ReTREAT.

I look forward to connecting with you in our private Facebook page.

Please watch your inbox. I will email through a link to join our private Facebook group.

‘My Self-Nurturing ReTREAT……you will be invited to join :)[/swpm_protected]

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