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We Are Our Choices

If only that had been different, if he had done that or she did it that way, things would be different and even better. How often do we voice blame for what we have in our life right now? When…

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Patience Supports Emotional Health

“Have patience with all things. But, first of all with yourself” – Saint Francis de Sales Time appears to go fast, children grow fast; our grandmothers would announce, “Oh, you children grow up faster than back in my day”; now our…

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Creating a 2015 SHIFT

Where has the year gone? Hard to believe it is 2015 in just eight weeks time! OMG – where has the year gone? There are a few of us that will be saying, great let next year be better than this year.…

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